Eating

Add spinach to smoothies, onions and peppers to tomato sauce, or make a side salad to pair with your meal for a delicious veggie boost. day 7: break up goals: i

Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food. why should you try mindful eating? today’s fast pace

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. these are foods that in the past people could get by hunting and gather