Add spinach to smoothies, onions and peppers to tomato sauce, or make a side salad to pair with your meal for a delicious veggie boost. day 7: break up goals: i
Tag:
Eating
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Dietary Health
Mindful Eating: Cultivating Awareness and Enjoyment in Meals
by superaviagraby superaviagraMindful eating is about developing awareness of your experiences, physical cues, and feelings about food. why should you try mindful eating? today’s fast pace
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A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. these are foods that in the past people could get by hunting and gather