Eating

Rely on healthy protein such as fresh fish, chicken or turkey, tofu, eggs, and a variety of beans and nuts. remember to balance your plate with lots of vegetabl

Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food. why should you try mindful eating? today’s fast pace

Research shows that the paleo diet may help lower your blood pressure and cholesterol, as you’re cutting out foods that are high in fat and sugar. and it can